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Sunday 25 August 2019
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What She Said! with Christine Bentley & Kate Wheeler
Latest Update

Category: Wellness

Make the Mediterranean Diet Your Way of Life

∼ by Cara Rosenbloom Take a deep breath and envision the crystal blue waters of the Mediterranean Sea. All around you, people are...

Tamara’s tips for women to pamper themselves in 2016

∼   by Tamara Moore As business people, moms, daughters, sisters and wives – women lead busy lives.  To cope with the...

How can I get rid of body fat, without surgery?

Enhancing one’s natural beauty through non-invasive rejuvenation has transitioned beyond the face and towards larger areas of the body:...

Have you heard we are going “virtually” bald for #NoHairSelfie” in support of cancer research @ThePMCF?

What She Said is inspired by the strength of cancer patients undergoing cancer treatment. That’s why we are participating in Princess...

Set yourself up for success in 2016

Written by Dr. Jesse Hanson, MA, PhD, RP, co-founder and clinical director of Helix Healthcare Group It’s a new year, and with that comes...

Win “Liquid Health”, Lisa Montgomery’s New Cookbook + Check out this recipe for Demo Delight Smoothie

Mmmmmmm… you have to try this smoothie recipe by acclaimed author Lisa Montgomery from her new cook book Liquid Health! This book...

We are standing alongside those fighting cancer, so they don’t have to stand alone!

Hey friends, we will be shaving our heads “virtually” for #NoHairSelfie on February 4th to raise funds for cancer research at...

Joining Us Soon…

Helpful Tips to Improve Hangover Face!

What is hangover face? Let’s be clear, “hangover face”  is not a real condition, rather a term created at Clarity Medspa in Toronto...

Study Tips from the Teacher’s Lounge

By Joanne Sallay Exam time is a major moment of anxiety for young learners—and the adults who love them. While the holiday season is on...

4 Habits to Embrace If You’re a Woman With Type 2 Diabetes

                           By Tracey Ruiz, The Sleep Doula – sleepdoula.com My journey with type 2 diabetes has been an...

Pizza Recipe from Lidia Bastianich’s “Mastering the Art of Italian Cuisine”

Pizza Make 2 pizzas, serving 4 dough 1 teaspoon active dry yeast 1 teaspoon sugar 1 tablespoon extra-virgin olive oil, plus more for the...

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