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Saturday 20 October 2018
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What She Said! with Christine Bentley & Kate Wheeler

Dr. Pearlman’s Top Ten Tips for Healthy Aging!

pearlman

Dr. Pearlman’s Top Ten Tips for Healthy Aging!

Recently Dr. Jennifer Pearlman shared her tips for healthy aging with What She Said! If you missed her appearance on the show, check out her list right here…

  1. Achieve hormone balance
  2. Eat like the Islanders
  3. Move your body outdoors
  4. Stay Strong
  5. Sleep well
  6. Stress less
  7. Mind your gut
  8. Keep clean
  9. Stay connected
  10. Have sex

How well are you doing in the quest for healthy aging? For more information check out her article on Huffington Post!




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